Press Pause: Defence Wellbeing Month - July 2023

Defence Wellbeing Month July 2023 focused on tips for healthy habits, managing workload and burnout, and reflections on substance use and misuse within the NZDF.

Recordings of webinars run during the month are now available (see below). A massive thanks to our presenters for sharing their expertise with us all!

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Got feedback on Wellbeing Month?  We'd love to hear your comments and suggestions!

Please email them to