Women's Health Month 2023

We're spotlighting important health topics that could impact you!
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Pūtahi Hauora
Defence Health Hub

Find the latest information on health and wellbeing for NZDF, families & veterans.
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Mental Health Awareness Week

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Women's Health

Helping support our women facing unique health challenges in a military environment.

Learn more (Women's Health)

Menopause Support

Providing advice and support for our women.

Learn more (Menopause Support)

Pregnancy Support

Providing support and advice for our growing defence families.

Learn more (Pregnancy Support)

Contraception Support

Contraceptive advice for military women.

Learn more (Contraception Support)

Support for everyone

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Latest resources

Reduce your risk of developing breast cancer
Video
Reduce your risk of developing breast cancer
NZDF Guide to exercise, fitness and physical training during and after pregnancy
PDF
NZDF Guide to exercise, fitness and physical training during and after pregnancy
How do I check my breasts?
Video
How do I check my breasts?
Pelvic floor exercises
Video
Pelvic floor exercises

Featured topics

General health concerns

Preventative health is key to improving long term health.
General health concerns

Nutrition and Supplements

Learn how nutrition and supplements can impact on your performance.
Nutrition and Supplements

Sexual health

Providing confidential and trusted support and advice.
Sexual health