Defence Health Hub | Defence Health Hub

Pūtahi Hauora Defence Health Hub

Find the latest information on health and wellbeing for NZDF, families and veterans.

Using this site

Support for everyone

Support for everyone image

I am a serving military member

Healthy individuals and teams are central to the delivery of NZDF outputs. Whether you are a member of the Regular Force or Reserves, this website has a range of resources to help you stay well and perform at your best.

Learn more.

I am a serving military member
I am a NZDF Civilian

Our Defence civilians are the force behind our Force. This website has a range of resources to help you stay well.

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I am a NZDF Civilian
I am family/whānau

Whānau are important members of the NZDF community, find a range of resources designed to help our families stay well.

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I am family/whānau
I am a retired military member

If you've left the NZDF there are dedicated resources, support and opportunities to connect to help you stay well and thrive.

Learn more.

I am a retired military member

Latest resources

Suicide Prevention Presentation by Michael Hempseed

Video

Suicide Prevention Presentation by Michael Hempseed

NZDF Headspace

PDF

Force Financial Guide

PDF

Force Financial Guide

RNZN Homeport app

Web document

RNZN Homeport app

Featured topics

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NZDF testing and sports

NZDF fitness testing standards determine the minimum physical training standards for each Service.

NZDF testing and sports

Lifting mood image

Lifting mood

Feeling sad or blue is a normal emotion but if it doesn't pass it may be time to reach out for help.

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Relationship coaching tools

Practical tools for you to use and keep in your wellbeing kete that support a healthy relationship.

Relationship coaching tools