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Self-check

Track your wellbeing with our self-assessment tools.
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Keeping well heading into 2023

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Community Wellbeing Support

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Personal stories

Hear from others about their health challenges, experiences and journeys to recovery.

Support for everyone

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  • I am a serving military member

    Healthy individuals and teams are central to the delivery of NZDF outputs. Whether you are a member of the Regular Force or Reserves, this website has a range of resources to help you stay well and perform at your best.

    Learn more.
  • I am a NZDF Civilian

    Our Defence civilians are the force behind our Force. This website has a range of resources to help you stay well.

    Learn more.
  • I am family/whānau

    Whānau are important members of the NZDF community, find a range of resources designed to help our families stay well.

    Learn more.
  • I am a retired military member

    If you've left the NZDF there are dedicated resources, support and opportunities to connect to help you stay well and thrive.

    Learn more.