Mental Health Awareness Week

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Pūtahi Hauora
Defence Health Hub

Find the latest information on health and wellbeing for NZDF, families & veterans.
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Defence Wellbeing Month Highlights

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Myths of mental health

Myths about mental health can affect how we think about this issue.

Learn more (Myths of mental health)

Do I need professional help?

Seeking help is a sign of strength, not weakness.

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What happens when I ask for help?

One of the main reasons for not asking for help is fear of discrimination

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Common mental health conditions

Mental Health is a general term that reflects our psychological and emotional well-being.

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Support for everyone

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Latest resources

Headspace - Mindfulness app
PDF
Headspace - Mindfulness app
Yoga: Mindfulness balance
Video
Yoga: Mindfulness balance
Mental Health continuum
PDF
Mental Health continuum
Overcoming Moral injuries
Video
Overcoming Moral injuries

Featured topics

Personal stories

Learn from other people's experiences.
Personal stories

What is mental health?

Learn about how we think, feel and act will determine how we deal with life’s ups and downs.
What is mental health?

Building resilience

Learning how to bounce back from the challenges life throws at you.
Building resilience