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When is trauma a problem?
Whakatauhia he whāinga ka whakatakoto mahere
Set a goal and make a plan
Māu anō koe e whakahaere
Self manage
Te mahi panonitanga me te whakaū
Making and sustaining changes
Ina tono āwhina ahau ka aha?
What happens when I ask for help?
Me whai āwhina ngaio ahau?
Do I need professional help?
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Body
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Mind
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Taha Hinengaro
Mind
Mind toolkit
What is mental health?
Myths of mental health
Common mental health conditions
Managing stress
Overcoming loneliness
Moving through grief
Lifting mood
Reducing worry or anxiety
Managing my inner critic
Gambling
Self-harm and suicidal thoughts
Understanding anger
Recovering from trauma
Navigating change
Moral Challenges
Building resilience
Mental Health Awareness Week
Understanding Eating Disorders
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Spirituality
What is wairua?
Identity
Understanding my values
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Te ao Māori
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Taha Pāpori, Taha Whānau
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Hauora ki te Mahi
Health at Work
Positive workplace culture
Managing workload
Deployment
Ahurea - NZDF culture
Initiating change
Transition
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Op RESPECT
Op STAND- A safer STAND on substance use
Mahia Atu
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Mahia Atu
Take Action
Mō te mahinga atu
About taking action
Te whakamahi i tēnei ipurangi
Using this website
Māu e titiro
Self check
Back to Level 2 menu
Close menu
Māu e titiro
Self check
NZDF health self-assessment
Resilience self-assessment
Healthy relationships self-assessment
Anxiety self-assessment
Alcohol use
Mental health continuum self-assessment
Depression self-assessment
Gambling self-test
When is trauma a problem?
Whakatauhia he whāinga ka whakatakoto mahere
Set a goal and make a plan
Māu anō koe e whakahaere
Self manage
Te mahi panonitanga me te whakaū
Making and sustaining changes
Ina tono āwhina ahau ka aha?
What happens when I ask for help?
Me whai āwhina ngaio ahau?
Do I need professional help?
Te āwhina i ētahi atu
Helping others
Whakamātauria ka whakatika ake
Test and adjust
He kōrero whaiaro
Personal stories
Kaituku Tautoko
Support Providers
Back to Level 1 menu
Close menu
Kaituku Tautoko
Support Providers
Mō ngā kaituku ratonga
About your service providers
Ngā tautoko o Te Ope Kātua
Specialist military support
Back to Level 2 menu
Close menu
Ngā tautoko o Te Ope Kātua
Specialist military support
Defence Health Centre
NZDF Psychology
Defence Dental Centre
Physical Training Instructor
Exercise Rehabilitation Instructor (ERI)
Human Performance Cell
Military Police
APM Physiotherapists
Complex Care Coordinator
Tautoko oranga hapori o Te Ope Kātua
NZDF community wellbeing support
Back to Level 2 menu
Close menu
Tautoko oranga hapori o Te Ope Kātua
NZDF community wellbeing support
NZDF4U Wellbeing Support
Sexual Harm Support (SAPRA)
Career and Transition Coach
Social worker
Anti-Harassment Advisor
Chaplain
NZDF Marae/Tūrangawaewae
Force Financial Hub
Deployment Support
Community facilitators
Overwatch - LGBTTQIA+
Pasifika Community
Gender networks
Veteran support networks
Veterans' Affairs
Returned and Services Association (RSA )
HOMEBASE
Other Support Groups and Networks
Get help now
Back to Level 1 menu
Close menu
Get help now
NZDF4U Wellbeing Support
Suicide
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Addiction - smoking, alcohol, drugs, gambling
Family violence, abuse or neglect
Harmful sexual behaviour
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Tools and resources
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Devonport Naval Base
Papakura Military Camp
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Woodbourne Air Force Base
Burnham Military Camp
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Spirit and culture
Mana: The power of knowing who you are
Video
Find fulfillment - Find your WHY
Video
Why work culture is important
Video
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Spirit and culture resources
Mental health
Overcoming Moral injuries
Video
Mental Health continuum
PDF
Lucy Hone talks about her own grief and recovery
Video
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Training and rehabilitation
Physical activity, sedentary behaviour and heart health
PDF
Home workout challenge: High burps
Video
Yoga: Mindfulness balance
Video
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Family/Whānau
Tips, tools and video resources for resilient military children
Most military children will show good resilience to changes within their family/whānau when provided with good support from their community and remaining family/services.
PDF
Most military children will show good resilience to changes within their family/whānau when provided with good support from their community and remaining family/services.
Five stages of relationships
Video
Is social media hurting your mental health?
Video
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Family/Whānau resources
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