Self check Māu e titiro

Mental health continuum self-assessment
Māu e aromatawai tō kōneketanga hauora hinengaro

Mental health exists on a continuum. It can change - move up and down the continuum depending on different circumstances - and can get better or worse.

Read more about the Mental health continuum here

 

ResCo App

You can find the Mental health continuum on our ResCo (Resilience Coach) App, along with a range of tools designed to complement our NZDF resilience training as well as links to local support services (NZDF and broader community).
Simply search ResCo in your app store to download.
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