Get help now

  • NZDF4U Wellbeing Support

    Confidential, 24/7, free wellbeing support available to all members of NZDF and the wider Defence community.
    NZDF4U Wellbeing Support

  • Suicide

    If you are experiencing thoughts of suicide there are a number of ways to get help.
    Suicide

  • Mental health

    If you or someone else is experiencing a mental health crisis, there are a range of services available.
    Mental health

  • Addiction - smoking, alcohol, drugs, gambling

    HealthlineCall: 0800 611 116

    Healthline is a 24/7 help line which can provide health advice and information.
    Addiction - smoking, alcohol, drugs, gambling

  • Family violence, abuse or neglect

    If you are feeling unsafe or there is an immediate risk to your whānau or children then call NZ Police on 111.
    Family violence, abuse or neglect

  • Harmful sexual behaviour

    If you are feeling unsafe or there is an immediate risk to you or someone else, call 111 immediately.
    Harmful sexual behaviour

  • Medical emergency

    Here's who to call if you need help in an emergency or after hours.
    Medical emergency
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