July Wellbeing Month

Challenges and events coming to a location near you. . .
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Dry July

Join the NZDF team and raise money for cancer support
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Pūtahi Hauora
Defence Health Hub

Find the latest information on health and wellbeing for NZDF, families & veterans.
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Op STAND

A safer stand on substance use

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Looking after your brain

Brain health impacts many areas of your physical and mental wellness.

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Nutrition and Supplements

Learn how nutrition and supplements can impact your performance.

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Physical health and fitness

Basic guidelines to help you create a healthier lifestyle.

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Support for everyone

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Latest resources

Managing lower back pain
Video
Managing lower back pain
Tips for a healthy lifestyle
Video
Tips for a healthy lifestyle
Joint health
Video
Joint health
Dr Julia Rucklidge- Nutrition
Video
Dr Julia Rucklidge- Nutrition

Featured topics

Sexual health

Providing confidential and trusted support and advice.
Sexual health

General health concerns

Preventative health is key to improving long term health.
General health concerns

Sleeping well

Sleep is vital for our bodies and minds to recover, regenerate and thrive. Learn how you can improve your sleep patterns for better health outcomes.
Sleeping well