World Smokefree May: Stronger Together

For support and resources

Tāngata Whaiora
Health Services Handbook

Introducing your new guide to Defence Health Services.
Check it out here

Pūtahi Hauora
Defence Health Hub

Find the latest information on health and wellbeing for NZDF, families & veterans.
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Challenges with smoking?

Providing the encouragement, support and resources you need to help you quit.

Learn more (Challenges with smoking?)

Self-check

Use these tools to check in with how you are going. Any information you provide is anonymous; we do not collect personal information unless otherwise stated.

Learn more (Self-check)

Addiction - Smoking, alcohol, drugs, gambling

Learn more (Addiction - Smoking, alcohol, drugs, gambling)

NZDF Community Wellbeing Support

Check out the support available

Learn more (NZDF Community Wellbeing Support)

Support for everyone

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Latest resources

What is the Single Best Thing You Can Do to Quit Smoking?
Video
What is the Single Best Thing You Can Do to Quit Smoking?
Know your smoking triggers
PDF
Know your smoking triggers
Heart Health Smokefree
PDF
Heart Health Smokefree
Spotlight on Wellbeing - Knowing when to Press Pause
Video
Spotlight on Wellbeing - Knowing when to Press Pause

Featured topics

Managing stress

Learn habits and tips to effectively reduce stress.
Managing stress

General health concerns

Preventative health is key to improving long term health.
General health concerns

Sleeping well

Sleep is vital for our bodies and minds to recover, regenerate and thrive. Learn how you can improve your sleep patterns for better health outcomes.
Sleeping well