Pūtahi Hauora
Defence Health Hub

Find the latest information on health and wellbeing for NZDF, families & veterans.
Using this website

Tāngata Whaiora
Health Services Handbook

Introducing your new guide to Defence Health Services.
Check it out here
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Spotlight on wellbeing for Men's Health Week

Learn more (Spotlight on wellbeing for Men's Health Week)

Nutrition and supplements

Learn how nutrition and supplements can impact your performance.

Learn more (Nutrition and supplements)

NZDF Community Wellbeing Support

Check out the support available

Learn more (NZDF Community Wellbeing Support)

MAJ Rousseau speaks about Men's health

Learn more (MAJ Rousseau speaks about Men's health)

Support for everyone

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Latest resources

Common health concerns - Signs and Symptoms
PDF
Common health concerns - Signs and Symptoms
MAJ Rousseau Speaks about Men's health
Video
MAJ Rousseau Speaks about Men's health
Spotlight on Wellbeing - Knowing when to Press Pause
Video
Spotlight on Wellbeing - Knowing when to Press Pause

Featured topics

NZDF testing and sports

NZDF fitness testing standards determine the minimum physical training standards for each Service.
NZDF testing and sports

Managing my inner critic

Learn more about your inner critic and strategies to manage it.
Managing my inner critic

Training & Rehabilitation

Understanding the role optimum training and supported rehabilitation plays in overall health and wellness.
Training & Rehabilitation