Defence Health Hub
Pūtahi Hauora
Defence Health Hub
  • All locations
  • Devonport Naval Base
  • Papakura Military Camp
  • Whenuapai Air Force Base
  • Waiouru Military Camp
  • Ohakea Air Force Base
  • Linton Military Camp
  • Trentham Military Camp
  • NZDF Headquarters
  • Woodbourne Air Force Base
  • Burnham Military Camp
  • Tō Hauora Your Health
    Tō Hauora Your Health
    • Mō tō hauora About your health
    • Taha Tinana Body
      Taha Tinana Body
      • Physical health and fitness
      • Training & Rehabilitation
      • NZDF testing and sports
      • Looking after your health
      • Women's Health
      • Men's Health
      • Sleeping well
      • Nutrition and Supplements
      • Substance use
    • Taha Hinengaro Mind
      Taha Hinengaro Mind
      • Mind toolkit
      • What is mental health?
      • Myths of mental health
      • Common mental health conditions
      • Managing stress
      • Overcoming loneliness
      • Moving through grief
      • Lifting mood
      • Reducing worry or anxiety
      • Managing my inner critic
      • Gambling
      • Self-harm and suicidal thoughts
      • Understanding anger
      • Recovering from trauma
      • Navigating change
      • Moral Challenges
      • Building resilience
      • Mental Health Awareness Week
      • Understanding Eating Disorders
    • Taha Wairua Spirituality
      Taha Wairua Spirituality
      • What is wairua?
      • Identity
      • Understanding my values
      • Meaning and purpose
      • Connecting with culture
      • Religion and faith
      • Te ao Māori
    • Taha Pāpori, Taha Whānau Social & family
      Taha Pāpori, Taha Whānau Social & family
      • Keeping whānau safe
      • Healthy relationships
      • Relationship coaching tools
      • Keeping connected
      • Positive parenting
      • Managing time apart
      • Sole parenting
      • Children and military life
      • Posting and transitions
      • Sex, consent and relationships
      • Too much time online
    • Hauora ki te Mahi Health at Work
      Hauora ki te Mahi Health at Work
      • Positive workplace culture
      • Managing workload
      • Deployment
      • Ahurea - NZDF culture
      • Initiating change
      • Transition
      • Workplace safety
      • Op RESPECT
      • Op STAND- A safer STAND on substance use
  • Mahia Atu Take Action
    Mahia Atu Take Action
    • Mō te mahinga atu About taking action
    • Te whakamahi i tēnei ipurangi Using this website
    • Māu e titiro Self check
      Māu e titiro Self check
      • NZDF health self-assessment
      • Resilience self-assessment
      • Healthy relationships self-assessment
      • Anxiety self-assessment
      • Alcohol use
      • Mental health continuum self-assessment
      • Depression self-assessment
      • Gambling self-test
      • When is trauma a problem?
    • Whakatauhia he whāinga ka whakatakoto mahere Set a goal and make a plan
    • Māu anō koe e whakahaere Self manage
    • Te mahi panonitanga me te whakaū Making and sustaining changes
    • Ina tono āwhina ahau ka aha? What happens when I ask for help?
    • Me whai āwhina ngaio ahau? Do I need professional help?
    • Te āwhina i ētahi atu Helping others
    • Whakamātauria ka whakatika ake Test and adjust
    • He kōrero whaiaro Personal stories
  • Kaituku Tautoko Support Providers
    Kaituku Tautoko Support Providers
    • Mō ngā kaituku ratonga About your service providers
    • Ngā tautoko o Te Ope Kātua Specialist military support
      Ngā tautoko o Te Ope Kātua Specialist military support
      • Defence Health Centre
      • NZDF Psychology
      • Defence Dental Centre
      • Physical Training Instructor
      • Exercise Rehabilitation Instructor (ERI)
      • Human Performance Cell
      • Military Police
      • APM Physiotherapists
      • Complex Care Coordinator
      • Health Services Handbook
    • Tautoko oranga hapori o Te Ope Kātua NZDF community wellbeing support
      Tautoko oranga hapori o Te Ope Kātua NZDF community wellbeing support
      • NZDF4U Wellbeing Support
      • Sexual Harm Support (SAPRA)
      • NZDF Career Coaches
      • Social worker
      • Anti-Harassment Advisor
      • Chaplain
      • NZDF Marae/Tūrangawaewae
      • Force Financial Hub
      • Deployment Support
      • Community facilitators
      • The OverWatch Network - Rainbow (LGBTTQIAP+) Communities
      • Pasifika Community
      • Gender networks
      • Veteran support networks
      • Veterans' Affairs
      • Returned and Services Association (RSA )
      • HOMEBASE
    • Other Support Groups and Networks
  • Get help now
    • NZDF4U Wellbeing Support
    • Suicide
    • Mental health
    • Addiction - smoking, alcohol, drugs, gambling
    • Family violence, abuse or neglect
    • Harmful sexual behaviour
    • Medical emergency
  • Tools and resources
Defence Health Hub
Pūtahi Hauora
Defence Health Hub
  • Tō Hauora Your Health
    Tō Hauora Your Health
    • Mō tō hauora About your health
    • Taha Tinana Body
      Taha Tinana Body
      • Physical health and fitness
      • Training & Rehabilitation
      • NZDF testing and sports
      • Looking after your health
      • Women's Health
      • Men's Health
      • Sleeping well
      • Nutrition and Supplements
      • Substance use
    • Taha Hinengaro Mind
      Taha Hinengaro Mind
      • Mind toolkit
      • What is mental health?
      • Myths of mental health
      • Common mental health conditions
      • Managing stress
      • Overcoming loneliness
      • Moving through grief
      • Lifting mood
      • Reducing worry or anxiety
      • Managing my inner critic
      • Gambling
      • Self-harm and suicidal thoughts
      • Understanding anger
      • Recovering from trauma
      • Navigating change
      • Moral Challenges
      • Building resilience
      • Mental Health Awareness Week
      • Understanding Eating Disorders
    • Taha Wairua Spirituality
      Taha Wairua Spirituality
      • What is wairua?
      • Identity
      • Understanding my values
      • Meaning and purpose
      • Connecting with culture
      • Religion and faith
      • Te ao Māori
    • Taha Pāpori, Taha Whānau Social & family
      Taha Pāpori, Taha Whānau Social & family
      • Keeping whānau safe
      • Healthy relationships
      • Relationship coaching tools
      • Keeping connected
      • Positive parenting
      • Managing time apart
      • Sole parenting
      • Children and military life
      • Posting and transitions
      • Sex, consent and relationships
      • Too much time online
    • Hauora ki te Mahi Health at Work
      Hauora ki te Mahi Health at Work
      • Positive workplace culture
      • Managing workload
      • Deployment
      • Ahurea - NZDF culture
      • Initiating change
      • Transition
      • Workplace safety
      • Op RESPECT
      • Op STAND- A safer STAND on substance use
  • Mahia Atu Take Action
    Mahia Atu Take Action
    • Mō te mahinga atu About taking action
    • Te whakamahi i tēnei ipurangi Using this website
    • Māu e titiro Self check
      Māu e titiro Self check
      • NZDF health self-assessment
      • Resilience self-assessment
      • Healthy relationships self-assessment
      • Anxiety self-assessment
      • Alcohol use
      • Mental health continuum self-assessment
      • Depression self-assessment
      • Gambling self-test
      • When is trauma a problem?
    • Whakatauhia he whāinga ka whakatakoto mahere Set a goal and make a plan
    • Māu anō koe e whakahaere Self manage
    • Te mahi panonitanga me te whakaū Making and sustaining changes
    • Ina tono āwhina ahau ka aha? What happens when I ask for help?
    • Me whai āwhina ngaio ahau? Do I need professional help?
    • Te āwhina i ētahi atu Helping others
    • Whakamātauria ka whakatika ake Test and adjust
    • He kōrero whaiaro Personal stories
  • Kaituku Tautoko Support Providers
    Kaituku Tautoko Support Providers
    • Mō ngā kaituku ratonga About your service providers
    • Ngā tautoko o Te Ope Kātua Specialist military support
      Ngā tautoko o Te Ope Kātua Specialist military support
      • Defence Health Centre
      • NZDF Psychology
      • Defence Dental Centre
      • Physical Training Instructor
      • Exercise Rehabilitation Instructor (ERI)
      • Human Performance Cell
      • Military Police
      • APM Physiotherapists
      • Complex Care Coordinator
      • Health Services Handbook
    • Tautoko oranga hapori o Te Ope Kātua NZDF community wellbeing support
      Tautoko oranga hapori o Te Ope Kātua NZDF community wellbeing support
      • NZDF4U Wellbeing Support
      • Sexual Harm Support (SAPRA)
      • NZDF Career Coaches
      • Social worker
      • Anti-Harassment Advisor
      • Chaplain
      • NZDF Marae/Tūrangawaewae
      • Force Financial Hub
      • Deployment Support
      • Community facilitators
      • The OverWatch Network - Rainbow (LGBTTQIAP+) Communities
      • Pasifika Community
      • Gender networks
      • Veteran support networks
      • Veterans' Affairs
      • Returned and Services Association (RSA )
      • HOMEBASE
    • Other Support Groups and Networks
  • Get help now
    Get help now
    • NZDF4U Wellbeing Support
    • Suicide
    • Mental health
    • Addiction - smoking, alcohol, drugs, gambling
    • Family violence, abuse or neglect
    • Harmful sexual behaviour
    • Medical emergency
  • Tools and resources
Choose a location
  • All locations
  • Devonport Naval Base
  • Papakura Military Camp
  • Whenuapai Air Force Base
  • Waiouru Military Camp
  • Ohakea Air Force Base
  • Linton Military Camp
  • Trentham Military Camp
  • NZDF Headquarters
  • Woodbourne Air Force Base
  • Burnham Military Camp
Home Support Providers NZDF community wellbeing support Force Financial Hub Medical insurance
Force Financial Hub
  • Affected by Workforce Savings Programme Resources
  • Managing finances
  • Resources and tools
  • New Zealand Defence Force KiwiSaver scheme
  • New Zealand Defence Force FlexiSaver scheme
  • Defence Force Superannuation Scheme
  • Member Insurance Benefits Programme (MIBP)
  • Inforce Domestic Insurance Scheme
  • Medical insurance
  • Mortgage Broking and Financial Advice
  • Financial Capability Training Programme
  • Preferential Banking Arrangements
  • Wills and other services
  • Leisure Travel Insurance
  • Police Credit Union - Defence Loans & Banking package
Force Financial Hub Pūtahi Pūtea Ope Kātua
  • Affected by Workforce Savings Programme Resources
  • Managing finances
  • Resources and tools
  • New Zealand Defence Force KiwiSaver scheme
  • New Zealand Defence Force FlexiSaver scheme
  • Defence Force Superannuation Scheme
  • Member Insurance Benefits Programme (MIBP)
  • Inforce Domestic Insurance Scheme
  • Medical insurance
  • Mortgage Broking and Financial Advice
  • Financial Capability Training Programme
  • Preferential Banking Arrangements
  • Wills and other services
  • Leisure Travel Insurance
  • Police Credit Union - Defence Loans & Banking package

Medical insurance

Doctor taking an NZDF member's blood pressure

As a member of the New Zealand Defence Force, you can get discounted medical insurance through Southern Cross.

Information about the insurance options is available on the Southern Cross website.

 

Brochures

  • Civilian Brochure

    Southern Cross Civilian Brochure

    Group Code: ANC0070FDD

  • Regular Force Brochure

    Southern Cross Regular Force Brochure 2024

    Group Code: ANC0068FDD (Claiming group) or ANC0067FDD (Non-claiming group)

     

  • Reserve Force Brochure

    Southern Cross Reserve Forces Brochure

    Group Code: ANC0018TDF

  • NZDF Group Scheme Brochure

    NZDF Group Scheme Brochure

  • NZDF Southern Cross Discount Brochure

    NZDF Southern Cross Discount Brochure

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  • Wellbeing support 0800 693 348
  • Text 8881
  • About us
  • Contact us
  • A force for New Zealand
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  • Rainbow Tick certified
  • Go to the New Zealand Government site