Check out these workouts you can do at the gym, home or your local park.
Running warm up
Pull up progressions
Push up progressions
Barbell bent over row
Dumbbell bent over row
Over head press
Training Guidelines: The following are a number of conditioning sessions that vary in length and intensity provided by the NZ Navy Fleet Gymnasium, for personnel working remotely or unable to get to the gym.
Ensure that a good warm-up is conducted prior to your workout, keep your fluids up and listen to your body. Adjust any exercise prescription to your own ability and enjoy the session.
Home workout challenge: Burpee challenge
Luke, one of our Physical Training Instructors, has got a Home Workout Challenge to get the blood pumping.
30 minute body weight circuit for everyone
Yoga and mindfulness movement
Yoga sun salutations
Try an uplifting session to help centre you.
Refuel your body, Whakamarohi I tō tinana. Finding ways to recharge can positively impact your mental health in big ways.