Oral Health Month

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Tāngata Whaiora
Health Services Handbook

Introducing your new guide to Defence Health Services.
Check it out here

Pūtahi Hauora
Defence Health Hub

Find the latest information on health and wellbeing for NZDF, families & veterans.
Using this website

Changes to Social Services Delivery

Refer to the Health ILP for more information

A service members' guide to occupational medical grading

Regular Force routine medicals have been improved
Find out more
Search

Challenges with smoking?

Start your quit story now!

Learn more (Challenges with smoking?)

Alcohol

Learn how alcohol can impact your body's ability to absorb key nutrients and negatively impact training effectiveness.

Learn more (Alcohol)

Fuelling the force

General guidelines to help everyone improve and maintain optimum nutrition.

Learn more (Fuelling the force)

Defence Dental XCentre

Defence Dental Centres (DDC) provide comprehensive dental care for all Regular Force personnel (and Reserve Force on active duty).

Learn more (Defence Dental XCentre)

Oral Health

Oral health is an important component of your physical health and key to operational readiness.

Learn more (Oral Health)

Nutrition & Supplements

Learn how nutrition and supplements can impact your performance.

Learn more (Nutrition & Supplements)

Support for everyone

Support for everyone image

Latest resources

Staying at the top of your game
PDF
Staying at the top of your game
Is social media hurting your mental health?
Video
Is social media hurting your mental health?
Shoulder Mobility
Video
Shoulder Mobility

Featured topics

NZDF primary health care explained

Providing comprehensive primary care for our NZDF personnel.
NZDF primary health care explained

Tips for a healthy lifestyle

CPL Ollie Baker, Physical Performance Squadron, provides tips for a healthy lifestyle, weight management, cardiovascular health and feeling great.
Tips for a healthy lifestyle