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what causes poor sleep
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there are many possible reasons for
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sleeplessness ranging from sleep
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disorders and
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other medical conditions through to
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sleeping habits lifestyle choices
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and socio-economic and demographic
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variables
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some causes are minor and may improve
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with self-care and
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sleep hygiene improvements while other
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things may
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require you to seek medical attention in
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terms of sleep disorders
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sleep disorders such as insomnia
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obstructive sleep apnea
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nightmare disorder circadian rhythm
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disorders or restless leg syndrome
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can all impact sleep so if you want to
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learn more about these conditions
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then check out the videos on this site
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for more on these conditions
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physical health conditions can impact
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sleep for military with a generally
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healthy population we're talking about
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injuries and conditions that cause pain
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that disrupts sleep
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but we can also see heart conditions
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gastrointestinal conditions
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and a range of other health conditions
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can also contribute to poor sleep