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[Music]
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a dumbbell row is a great freeway
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exercise for strengthening your back
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particularly your rhomboids and
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trapezius as well as including some
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conditioning to the posterior shoulders
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and biceps
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hinging from the hips we initiate this
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move by sending the elbow straight back
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while the dumbbell weights come in
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towards the abdomen we then reverse this
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move or while maintaining a strong core
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[Music]
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you