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[Music]
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when performing a row using a bow bow as
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opposed to the dumbbell allows for more
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control and even distribution of weight
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when performing this move
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with a similar setup to the dumbbell row
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we hinge from the hips chest comes
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forward and we are bracing the core to
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maintain a little line along your back
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we bring the bar to belly button
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maintaining control we send the elbow
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straight back as we do this and squeeze
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the shoulder blades together we have a
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slight bend in the knees and looking
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forwards about a metre in front of you
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[Music]
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[Applause]
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you