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[Music]
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if you're struggling to perform a full
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push-up on your toes here is a few
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regressions anyone can do to build up a
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little bit of strength
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step one is to find a seat bench or step
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set yourself up with hands just outside
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shoulder width apart and slowly lower
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your body down and up ensuring your core
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is locked on and the spine is neutral
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focusing on perfecting your technique
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first rather than doing heaps of reps to
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start off with
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to make this move a little bit easier
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find a platform that is higher off the
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ground and slowly get lower towards the
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ground as you get stronger
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keeping your weight centered through
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your palms ensure you're maintaining a
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straight line from your head to your
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heel
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[Music]
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you