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[Music]
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hi it's jk here mental health week
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um look we've all got mental health like
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we've got physical health the most
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important thing
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is
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to look after yourself every day so
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that's a daily mental health plan
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oh hi
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my name is
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my way of well-being
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is cricket and football my way to
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well-being is by staying physically
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active in my spare time think about my
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goals and where i want to be in the
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future i hang out with my friends
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spending time with my family my way to
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well-being is getting outside and
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playing golf with my close friends going
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for a run remembering to breathe
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or spending some good quality time with
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my mates or my family
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cycle to and from work every day
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we're the squad for the invictus games
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2020 and teamwork is helping us on our
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journey to wellness
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read a book and just relax
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my way to well-being is picking up a
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paintbrush
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getting home and getting in the ocean
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journaling my thoughts
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my way to well-being is throwing myself
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around on my trail bike and clearing my
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mind practice mindfulness daily
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now
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see to my animals and just
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breathe lots of fresh air i like to get
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out and explore
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putting in some music and going for a
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walk down the river
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spending quality time with my family do
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i eat your heart reading a wide range of
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books and have the occasional game of
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golf i take time in the evening to sit
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down and read to my two boys and have
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them read to me i'm sure i make time
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with my family and friends i go for a
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run every morning around the south camp
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perimeter
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spending time with my son and my family
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he's relaxing with my mates and playing
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with my kids
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my way to well-being is listening to
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music
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organize your day so you've got a daily
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mental health plan just like you've got
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a physical plan just like your work
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greatest thing i ever did daily mental
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healthcare go for it and enjoy it have
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some fun with it
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happy mental health
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[Music]
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and if you can get yourself a dog