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foreign
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so the fitness assessment for the royal
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new zealand navy we have three phases
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one is a health based component then we
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have two task-based components first one
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is to test your vo2 max and for this we
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use the multi-stage fitness test for
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that we have a generic age group
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standard you're meant to go for so male
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under 30 is level 17 and a female under
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30 is a level 5 9.
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on completion of the multi-stage fitness
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test you go into a 84 kg body drag so
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that is to simulate getting a body out
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of a compartment on ship so if there's
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an emergency getting that body out as
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quick and as safely as possible you have
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30 seconds to drag this body
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15 meters
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and from there the casualty is safe
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phase 3 is to simulate a person
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making their way to an emergency so a
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fire on board with a fire extinguisher
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these fire extinguishers weigh about 20
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kgs so for this test we use a 20kg
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kettlebell
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from there we uplift the 20kg kettlebell
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conduct four shuttles
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and we change hands at each end so this
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is just to test your grip strength
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making sure you can walk briskly with a
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fire extinguisher and get to the
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compartment safely
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you