Luke, one of our Physical Training Instructors, has got a Home Workout Challenge to get the blood pumping.
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Kia Ora team, and welcome to our next home workout challenge.
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My name is Luke, I'm a physical training instructor for the Royal New Zealand Air Force.
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We're currently in a slice of my little bubble here which I've called a home gym,
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which is really just an open space, which is all you need do this challenge as well.
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The challenge is simple as 30 seconds of continuous burpees, followed
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by 30 seconds of rest completed three to five times.
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With our burpees you can choose one of two variations. You can either do a standard burpee or a chest
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to ground burpee. I'll give you a quick demonstration of those two variations.
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For our standard burpee, all you have to do is squatting down,
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hands to ground, drive the legs all the way out, back in, coming up to standing,
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jumping and clapping over the head. For our chest to ground burpee, very similar
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you know, come down, squatting down, hands to the ground, chest touches the ground, back
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to standing, jump and clap overhead.
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Remember it's going to be 30 seconds of work followed by 30 seconds of rest and you're doing three to five rounds.
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I'm going do this first round with you and then the rest is up to you. Here we go, starting
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in three two one and go
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And... time there.
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There, you have it, seen this, today's challenge, so grab the kit, grab an isolation buddy, give it a crack, let us
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know how you went in the comments below, and remember stay safe, be kind and keep active.