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Body

Physical activity keeps the body strong and healthy and can improve mental health by decreasing symptoms of depression, anxiety, pain and loneliness. Physical activity can also improve focus, sleep and energy levels.

A healthy body is maintained by good nutrition, regular exercise, avoiding harmful habits, making informed and responsible decisions about health, and seeking medical and wellness assistance when necessary.

  • Physical health and fitness image

    Physical health and fitness

    Learn more about how exercise can benefit your health.
  • Training & Rehabilitation image

    Training & Rehabilitation

    Understanding the role optimum training and supported rehabilitation plays in overall health and wellness.
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    NZDF testing and sports

    NZDF fitness testing standards determine the minimum physical training standards for each Service.
  • Common health concerns image

    Common health concerns

    Providing the resources and support on your health journey.
  • Women's Health image

    Women's Health

    Supporting our women's health.
  • Men's Health  image

    Men's Health

    Supporting our men's health.
  • Sleeping well image

    Sleeping well

    Sleep is vital for our bodies and minds to recover, regenerate and thrive. Learn how you can improve your sleep patterns for better health outcomes.
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    Nutrition and Supplements

    Learn how nutrition and supplements can impact on your performance.
  • Substance use image

    Substance use

    Providing understanding and resources related to alcohol, drugs and smoking.
  • COVID-19 image

    COVID-19

    This page provides resources and information on a range of topics to support the NZDF community while the country manages the COVID-19 epidemic.