Body

A healthy body is maintained by good nutrition, regular exercise, avoiding harmful habits, making informed and responsible decisions about health, and seeking medical and wellness assistance when necessary.

Physical health and fitness

Learn more about how exercise can benefit your health.

Physical health and fitness
Training & Rehabilitation

Understanding the role optimum training and supported rehabilitation plays in overall health and wellness.

Training & Rehabilitation
NZDF testing and sports

NZDF fitness testing standards determine the minimum physical training standards for each Service.

NZDF testing and sports
Common health concerns

Providing the resources and support on your health journey.

Common health concerns
Women's Health

Supporting our women's health.

Women's Health
Men's Health

Supporting our men's health.

Men's Health
Sleeping well

Sleep is vital for our bodies and minds to recover, regenerate and thrive. Learn how you can improve your sleep patterns for better health outcomes.

Sleeping well
Nutrition and Supplements

Learn how nutrition and supplements can impact on your performance.

Nutrition and Supplements
Substance use

Providing understanding and resources related to alcohol, drugs and smoking.

Substance use
COVID-19

This page provides resources and information on a range of topics to support the NZDF community while the country manages the COVID-19 epidemic.

COVID-19