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  • NZDF4U Wellbeing Support image

    NZDF4U Wellbeing Support

    Confidential, 24/7, free wellbeing support available to all members of NZDF and the wider Defence community.
  • Suicide image

    Suicide

    If you are experiencing thoughts of suicide there are a number of ways to get help.
  • Mental health image

    Mental health

    If you or someone else is experiencing a mental health crisis, there are a range of services available.
  • Addiction - smoking, alcohol, drugs, gambling image

    Addiction - smoking, alcohol, drugs, gambling

    HealthlineCall: 0800 611 116

    Healthline is a 24/7 help line which can provide health advice and information.
  • Family violence, abuse or neglect image

    Family violence, abuse or neglect

    If you are feeling unsafe or there is an immediate risk to your whānau or children then call NZ Police on 111.
  • Harmful sexual behaviour image

    Harmful sexual behaviour

    If you are feeling unsafe or there is an immediate risk to you or someone else, call 111 immediately.
  • COVID-19  image

    COVID-19

    The NZDF is committed to continuing to serve New Zealand without disruption as the situation around COVID-19 and its impact continues to evolve.
  • Medical emergency image

    Medical emergency

    Here's who to call if you need help in an emergency or after hours.