The Push-Up Challenge

No one fights alone. Push up for your mates
Find out more

Changes to Social Services Delivery

Refer to the Health ILP for more information

Pūtahi Hauora
Defence Health Hub

Find the latest information on health and wellbeing for NZDF, families & veterans.
Using this website

Tāngata Whaiora
Health Services Handbook

Introducing your new guide to Defence Health Services.
Check it out here

A service members' guide to occupational medical grading

Regular Force routine medicals have been improved
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Myths of mental health

Myths about mental health can affect how we think about this issue.

Learn more (Myths of mental health)

Do I need professional help?

Seeking help is a sign of strength, not weakness.

Learn more (Do I need professional help?)

What happens when I ask for help?

Learn more (What happens when I ask for help?)

Common mental health conditions

Mental Health is a general term that reflects our psychological and emotional well-being.

Learn more (Common mental health conditions)

Support for everyone

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Latest resources

The Science and Practice of Resilience
Video
The Science and Practice of Resilience
Yoga: Mindfulness balance
Video
Yoga: Mindfulness balance
Mental Health continuum
PDF
Mental Health continuum
Overcoming Moral injuries
Video
Overcoming Moral injuries

Featured topics

Self check

Use these tools to check in with how you are going. Any information you provide is anonymous; we do not collect personal information unless otherwise stated.
Self check

What is mental health?

Learn about how we think, feel and act will determine how we deal with life’s ups and downs.
What is mental health?

Building resilience

Learning how to bounce back from the challenges life throws at you.
Building resilience