Self check Māu e titiro

Anxiety self-assessment
Māu e aromatawai tō māharaharatanga

Complete and score the assessment below to accurately determine your current resilience levels.

Assess yourself

Over the past 2 weeks, how often have you been bothered by the following problems? (Check the description that best fits).

1. Feeling nervous, anxious or on edge
2. Not being able to stop or control worrying
3. Worrying too much about different things
4. Trouble relaxing
5. Being so restless that it’s hard to sit still
6. Becoming easily annoyed or irritable
7. Feeling afraid as if something awful might happen
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