Healthy relationships self-assessment

Māu e aromatawai ō hononga tangata hauora

What does this score mean?

Scores in between show the range of feelings people have about loneliness.

What are my next steps?

You can use this scale to check how you feel now and then if you take action and start to increase your social connections you can do the measure again to see how things have changed. Have a read through the Healthy relationships and Sex, consent & relationships pages for more information and resources.

Who can I reach out to for help?

NZDF4U. All members of NZDF and the Defence community can contact 0800 693 348 or SMS 8881 for 24/7 confidential wellness support.

Social worker. A social worker may be able to help you deal with the pressures you are facing and alleviate some of the stress in your life.

Chaplain. Reach out to your nearest chaplaincy and seek support and guidance to work through any anxiety and stress you are dealing with.

For more urgent help you will find useful contacts on the Family violence, abuse or neglect and harmful sexual behaviour page.