Pūtahi Hauora
Defence Health Hub

Find the latest information on health and wellbeing for NZDF, families & veterans.
Using this website

White Ribbon Day

Check out toolboxes on respectful relationships, healthy masculinity and supporting kids to be themselves.
Visit the official White Ribbon website
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What is wairua?

Turn your face to the sun and the shadows fall behind you

Learn more (What is wairua?)

Op STAND

The New Zealand Defence Force is improving its response to harmful substance misuse.

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NZDF Community Wellbeing Support

Check out the range of support available

Learn more (NZDF Community Wellbeing Support)

Support for everyone

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Latest resources

Rethink the Drink
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Rethink the Drink
NZDF Transition Guide
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NZDF Transition Guide

Featured topics

Identity

If you know who you are and where you are from, you will know where you are going.
Identity

Meaning and purpose

Having a sense of meaning and purpose makes us more resilient and determined, and less dissuaded by setbacks.
Meaning and purpose

Connecting with culture

How to connect with and cherish your cultural connections.
Connecting with culture