Get help now

Confidential, 24/7, free wellbeing support available to all members of NZDF and the wider Defence community.

If you are experiencing thoughts of suicide there are a number of ways to get help.

If you or someone else is experiencing a mental health crisis, there are a range of services available.

HealthlineCall: 0800 611 116

Healthline is a 24/7 help line which can provide health advice and information.

If you are feeling unsafe or there is an immediate risk to your whānau or children then call NZ Police on 111.

If you are feeling unsafe or there is an immediate risk to you or someone else, call 111 immediately.

The NZDF is committed to continuing to serve New Zealand without disruption as the situation around COVID-19 and its impact continues to evolve.

Here's who to call if you need help in an emergency or after hours.