Physical health and fitness
Hauora ā-Tinana
Basic guidelines to help you create a healthier lifestyle.
What is physical health?
Learn about the components that make up physical health and why physical fitness is so important.
Physical fitness and activity guidelines
Our health and fitness will change as we age, learn how to optimise your lifestyle at every stage.
Physical fitness principles
Learn methods, strategies and techniques to improve your fitness and training performance.
Looking after your brain during military service