Physical health and fitness
Hauora ā-Tinana

Basic guidelines to help you create a healthier lifestyle.

What is physical health?

Learn about the components that make up physical health and why physical fitness is so important.

Physical fitness and activity guidelines

Our health and fitness will change as we age, learn how to optimise your lifestyle at every stage.

Physical fitness principles

Learn methods, strategies and techniques to improve your fitness and training performance.

Workouts

A collection of workouts everyone can do.