00:01
[Music]
00:07
this shoulder mobility test involves a
00:09
straight bar or stick with a wide hand
00:11
grip on the bar palms facing away from
00:13
you begin rolling the stick around your
00:15
center of gravity all while maintaining
00:17
the same grip on the bar to test your
00:19
mobility slowly empty your hands closer
00:22
together and see how close you can go
00:24
before losing an ability to perform this
00:26
move
00:28
to increase your shoulder mobility this
00:29
extension move will help open up your
00:31
front and side portions of the shoulder
00:33
joint
00:34
lying on the ground or mat in a neutral
00:36
spine position extend your arms up above
00:38
your head while lightly touching the
00:40
ground with your hands reverse the
00:42
smooth
00:45
knowing this extension move with the
00:46
wall is a great mobility move that will
00:48
help you open up your shoulder and chest
00:50
area a great way to finish your shoulder
00:52
mobility routine
00:54
[Music]
01:01
you