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  • NZDF4U Wellbeing Support

    Confidential, 24/7, free wellbeing support available to all members of NZDF and the wider Defence community. Trained external mental health professionals are available...
    NZDF4U Wellbeing Support

  • Suicide

    If you are experiencing thoughts of suicide there are a number of ways to get help.
    Suicide

  • Mental health

    If you or someone else is experiencing a mental health crisis, there are a range of services available.
    Mental health

  • Addiction - smoking, alcohol, drugs, gambling

    HealthlineCall: 0800 611 116Healthline is a 24/7 help line which can provide health advice and information.Alcohol and Drugs Call: 0800 787 797Text: 8681The Alcohol...
    Addiction - smoking, alcohol, drugs, gambling

  • Family violence, abuse or neglect

    If you are feeling unsafe or there is an immediate risk to your whānau or children then call NZ Police on 111.For urgent...
    Family violence, abuse or neglect

  • Harmful sexual behaviour

    NZDF personnel standing to attention, their faces are blurred If you are feeling unsafe or there is an immediate risk to you...
    Harmful sexual behaviour

  • Medical emergency

    Here's who to call if you need help in an emergency or after hours.
    Medical emergency
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