World Suicide Prevention Day

Find out more

Updated occupational medical assessments

Regular Force routine medicals have been improved
Find out more here

Changes to Social Services Delivery

Refer to the Health ILP for more information

Pūtahi Hauora
Defence Health Hub

Find the latest information on health and wellbeing for NZDF, families & veterans.
Using this website

Tāngata Whaiora
Health Services Handbook

Introducing your new guide to Defence Health Services.
Check it out here
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Lifting Mood

Feeling low or down sometimes is normal, but sometimes these feelings can be more serious and constant

Learn more (Lifting Mood)

NZDF Community Wellbeing Support

Check out the support available

Learn more (NZDF Community Wellbeing Support)

Leader's guide for depression

Learn more (Leader's guide for depression)

Support for everyone

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Latest resources

Suicide Bereavement UK guide for Families
PDF
Suicide Bereavement UK guide for Families
Gail's story on losing her son to suicide
PDF
Gail's story on losing her son to suicide
LeVa - Navigating depression
PDF
LeVa - Navigating depression
Overcoming Moral injuries
Video
Overcoming Moral injuries

Featured topics

Self check

Use these tools to check in with how you are going. Any information you provide is anonymous; we do not collect personal information unless otherwise stated.
Self check

Moving through grief

Coping strategies for dealing with loss.
Moving through grief

Building resilience

Learning how to bounce back from the challenges life throws at you.
Building resilience