Commit to Quit Vaping

Vaping and your health
Find out more

Tāngata Whaiora
Health Services Handbook

Introducing your new guide to Defence Health Services.
Check it out here

Pūtahi Hauora
Defence Health Hub

Find the latest information on health and wellbeing for NZDF, families & veterans.
Using this website

Changes to Social Services Delivery

Refer to the Health ILP for more information

A service members' guide to occupational medical grading

Regular Force routine medicals have been improved
Find out more
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Challenges with smoking?

Start your quit story now!

Learn more (Challenges with smoking?)

Alcohol

Learn how alcohol can impact your body's ability to absorb key nutrients and negatively impact training effectiveness.

Learn more (Alcohol)

Oral Health

Oral health is an important component of your physical health and key to operational readiness.

Learn more (Oral Health)

Vaping and your health

Commit to quit vaping – kia kaha, you’ve got this!

Learn more (Vaping and your health)

Support for everyone

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Latest resources

Staying at the top of your game
PDF
Staying at the top of your game
Vape Quit Plan
PDF
Vape Quit Plan
Vape Diary
PDF
Vape Diary
Coping mechanisms to quit vaping
PDF
Coping mechanisms to quit vaping

Featured topics

NZDF primary health care explained

Providing comprehensive primary care for our NZDF personnel.
NZDF primary health care explained

Tips for a healthy lifestyle

CPL Ollie Baker, Physical Performance Squadron, provides tips for a healthy lifestyle, weight management, cardiovascular health and feeling great.
Tips for a healthy lifestyle