Oral Health Month

Oral health is an important component of your physical health and key to operational readiness.
Find out more

Tāngata Whaiora
Health Services Handbook

Introducing your new guide to Defence Health Services.
Check it out here

Pūtahi Hauora
Defence Health Hub

Find the latest information on health and wellbeing for NZDF, families & veterans.
Using this website
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Defence Dental Centres

Defence Dental Centres (DDC) provide comprehensive dental care for all Regular Force personnel (and Reserve Force on active duty).

Learn more (Defence Dental Centres)

Oral Health

Oral health is an important component of your physical health and key to operational readiness.

Learn more (Oral Health)

Nutrition and Supplements

Learn how nutrition and supplements can impact your performance.

Learn more (Nutrition and Supplements)

NZDF Community Wellbeing Support

Support available to the NZDF community

Learn more (NZDF Community Wellbeing Support)

Support for everyone

Support for everyone image

Latest resources

Staying at the top of your game
PDF
Staying at the top of your game
Is social media hurting your mental health?
Video
Is social media hurting your mental health?
Shoulder Mobility
Video
Shoulder Mobility

Featured topics

NZDF primary health care explained

Providing comprehensive primary care for our NZDF personnel.
NZDF primary health care explained

Cardiovascular endurance

Learn how to optimise your training and increase endurance, strength and recover faster.
Cardiovascular endurance

Tips for a healthy lifestyle

CPL Ollie Baker, Physical Performance Squadron, provides tips for a healthy lifestyle, weight management, cardiovascular health and feeling great.
Tips for a healthy lifestyle

Does sleep affect heart health?

Does sleep affect heart health?