I am a new or current serving military member

Kia ora team, I'm Annise. If you're watching this, you're about to kick off your career with the New Zealand Defence Force – nice!

What you might not have known when you joined is that we look after all of your healthcare and wellbeing needs when you're with us.

Defense Health isn't just about fixing you when you're hurt. We look after your whole wellbeing. Your body, your mind, your spirit, and your connections with others. Keeping well and looking after yourself is part of being a good soldier, sailor, or aviator and a great teammate.

So, let's get into it and look at how Defence Health has your back from day one.

Defence Health has heaps of different people. We have doctors, nurses, dentists, medics, physiotherapists, physical training instructors, psychologists, social workers, chaplains, you name it. We know that stuff happens and we're here to help you when it does.

We have Defense Health Centers on all of our Camps and Bases. And get this, their services are free. That's right, they cost you nothing. All appointments are confidential. Only qualified health professionals who are directly involved in your care can access your health records. Your personal health info is protected by law, so it stays completely private. And there's zero judgment.

So, how do you get in touch with Defence Health? Easy. When you're on course, let your training instructor know that you need an appointment and they will book one for you. You don't have to tell them what it's for.

After hours, no problem. Ask the on call duty person and they will sort you out.

Don't worry if this feels like a lot of information to take in. You can access all of this info and heaps more in our awesome Tāngata Whaiora handbook. Visit the Defence Health website, Pūtahi Hauora, to download a copy. We will also give you one to keep when you start your course.

While you're on your course, here's a top tip for staying well. Whether it's a sore ankle or you're feeling a bit anxious, the earlier you get help, the better. Small problems can become big ones if you ignore them. So, make sure to reach out for support. It's almost time for me to wrap up.

Now you know a little more about Defence Health and how we can help you both on your course and all the way through your career.

So remember, Defence Health Services are free and confidential, and there's no judgment.
Your mental health is just as important as your physical health.
Feeling off? Book an appointment to come and see us.
You're not alone. Support is always available. Remember, we've got you covered.