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NZDF 4 U
0800 693 348
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For Emergencies call:
111
Topic Library
Our Health System
Mind
Te taha hinengaro
About Mental Health
Building mental resilience
Worried about how I think or feel
Worried about how I behave
Worried about everyday life
Managing workload and workplace stress
Some common mental health issues
Helping a mate
Take Action
Our Stories
Take Action
Body
Te taha tinana
Maintaining physical health
Other things that affect your physical health
Spirit
Te taha wairua
Spirit, Faith, Belief and Religion
Things to affect your spirit
Whānau
Te taha whānau
Looking after your family
NZDF support for your family
Important Numbers
NZDF 4 U
0800 693 348
Search
Mind
Te taha hinengaro
About Mental Health
Building mental resilience
Worried about how I think or feel
Worried about how I behave
Worried about everyday life
Managing workload and workplace stress
Some common mental health issues
Helping a mate
Take Action
Our Stories
Take Action
Body
Te taha tinana
Maintaining physical health
Other things that affect your physical health
Spirit
Te taha wairua
Spirit, Faith, Belief and Religion
Things to affect your spirit
Whānau
Te taha whānau
Looking after your family
NZDF support for your family
Managing workload and workplace stress
What is stress?
How can my manager support me?
What to do if I'm feeling overloaded
How can I manage my stress
How can I help others
Related Topics
Mental Health Myths
Find out what is a mental health myth and what is fact
Sleep
When lack of sleep becomes a problem and some advice on how to get a better night's sleep.
Feeling down
What you can do about long term low moods and depression and where to get help.
Post Traumatic Stress Disorder (PTSD)
Signs and symptoms of PTSD and where to get help
Marco's story – burnout and depression
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