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Our Health System
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Other Important Numbers
NZDF 4 U
0800 693 348
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Search
For Emergencies call:
111
Topic Library
Our Health System
Mind
Te taha hinengaro
About Mental Health
Building mental resilience
Worried about how I think or feel
Worried about how I behave
Worried about everyday life
Managing workload and workplace stress
Some common mental health issues
Helping a mate
Take Action
Our Stories
Take Action
Body
Te taha tinana
Maintaining physical health
Other things that affect your physical health
Spirit
Te taha wairua
Spirit, Faith, Belief and Religion
Things to affect your spirit
Whānau
Te taha whānau
Looking after your family
NZDF support for your family
Important Numbers
NZDF 4 U
0800 693 348
Search
Mind
Te taha hinengaro
About Mental Health
Building mental resilience
Worried about how I think or feel
Worried about how I behave
Worried about everyday life
Managing workload and workplace stress
Some common mental health issues
Helping a mate
Take Action
Our Stories
Take Action
Body
Te taha tinana
Maintaining physical health
Other things that affect your physical health
Spirit
Te taha wairua
Spirit, Faith, Belief and Religion
Things to affect your spirit
Whānau
Te taha whānau
Looking after your family
NZDF support for your family
Managing workload and workplace stress
What is stress?
How can my manager support me?
What to do if I'm feeling overloaded
How can I manage my stress
How can I help others
Related Topics
Mental Health Myths
Find out what is a mental health myth and what is fact
What is Mental Health?
Learn more about mental health and why it is important to your wellbeing
Building support
During your service the military may have provided most (or all) of your friendships and social connections.
NZDF4U Helpline and Wellbeing Counselling Support FAQ's
Pearl - a partner's story: Depression
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