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Our Health System
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For Emergencies call
111
Other Important Numbers
NZDF4U Wellbeing Support – Phone
0800 693 348
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Search
For Emergencies call:
111
Topic Library
Our Health System
Mind
Te taha hinengaro
About Mental Health
Building mental resilience
Worried about how I think or feel
Worried about how I behave
Worried about everyday life
Managing workload and workplace stress
Some common mental health issues
Helping a mate
Our Stories
Take Action
Take Action
Body
Te taha tinana
Maintaining physical health
Other things that affect your physical health
Take Action
Spirit
Te taha wairua
Spirit, Faith, Belief and Religion
Things to affect your spirit
Take Action
Whānau
Te taha whānau
Looking after your family
NZDF support for your family
Take Action
Important Numbers
NZDF4U Wellbeing Support – Phone
0800 693 348
Search
Mind
Te taha hinengaro
About Mental Health
Building mental resilience
Worried about how I think or feel
Worried about how I behave
Worried about everyday life
Managing workload and workplace stress
Some common mental health issues
Helping a mate
Our Stories
Take Action
Take Action
Body
Te taha tinana
Maintaining physical health
Other things that affect your physical health
Take Action
Spirit
Te taha wairua
Spirit, Faith, Belief and Religion
Things to affect your spirit
Take Action
Whānau
Te taha whānau
Looking after your family
NZDF support for your family
Take Action
Managing workload and workplace stress
What is stress?
How can my manager support me?
What to do if I'm feeling overloaded
How can I manage my stress
How can I help others
Related Topics
Do I need professional support?
Seeking help is a sign of strength, not weakness.
Troubled by Memories
Reliving distressing or traumatic events and PTSD
The Mental Health Continuum
Mental health exists on a continuum and can change depending on circumstances.
How can my manager support me?
Post Traumatic Stress Disorder (PTSD)
Signs and symptoms of PTSD and where to get help
Topic Library
