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NZDF 4 U
0800 693 348
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For Emergencies call:
111
Topic Library
Our Health System
Mind
Te taha hinengaro
About Mental Health
Building mental resilience
Worried about how I think or feel
Worried about how I behave
Worried about everyday life
Managing workload and workplace stress
Some common mental health issues
Helping a mate
Take Action
Our Stories
Take Action
Body
Te taha tinana
Maintaining physical health
Other things that affect your physical health
Spirit
Te taha wairua
Spirit, Faith, Belief and Religion
Things to affect your spirit
Whānau
Te taha whānau
Looking after your family
NZDF support for your family
Important Numbers
NZDF 4 U
0800 693 348
Search
Mind
Te taha hinengaro
About Mental Health
Building mental resilience
Worried about how I think or feel
Worried about how I behave
Worried about everyday life
Managing workload and workplace stress
Some common mental health issues
Helping a mate
Take Action
Our Stories
Take Action
Body
Te taha tinana
Maintaining physical health
Other things that affect your physical health
Spirit
Te taha wairua
Spirit, Faith, Belief and Religion
Things to affect your spirit
Whānau
Te taha whānau
Looking after your family
NZDF support for your family
Managing workload and workplace stress
What is stress?
How can my manager support me?
What to do if I'm feeling overloaded
How can I manage my stress
How can I help others
Related Topics
Risk taking
When to recognise when risk taking has become a problem
Relationships
Common relationship problems and advice for improving the quality of your relationships
Helpful thinking
Creating thoughts to help you be motivated, energised and able to cope with challenges
Do I need professional support?
Seeking help is a sign of strength, not weakness.
Jon – Depression and suicide: a sister's story
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