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Other Important Numbers
NZDF4U Wellbeing Support – Phone
0800 693 348
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Search
For Emergencies call:
111
Topic Library
Our Health System
Mind
Te taha hinengaro
About Mental Health
Building mental resilience
Worried about how I think or feel
Worried about how I behave
Worried about everyday life
Managing workload and workplace stress
Some common mental health issues
Helping a mate
Our Stories
Take Action
Take Action
Body
Te taha tinana
Maintaining physical health
Other things that affect your physical health
Take Action
Spirit
Te taha wairua
Spirit, Faith, Belief and Religion
Things to affect your spirit
Take Action
Whānau
Te taha whānau
Looking after your family
NZDF support for your family
Take Action
Important Numbers
NZDF4U Wellbeing Support – Phone
0800 693 348
Search
Mind
Te taha hinengaro
About Mental Health
Building mental resilience
Worried about how I think or feel
Worried about how I behave
Worried about everyday life
Managing workload and workplace stress
Some common mental health issues
Helping a mate
Our Stories
Take Action
Take Action
Body
Te taha tinana
Maintaining physical health
Other things that affect your physical health
Take Action
Spirit
Te taha wairua
Spirit, Faith, Belief and Religion
Things to affect your spirit
Take Action
Whānau
Te taha whānau
Looking after your family
NZDF support for your family
Take Action
Managing workload and workplace stress
What is stress?
How can my manager support me?
What to do if I'm feeling overloaded
How can I manage my stress
How can I help others
Related Topics
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Alcohol related problems and what to do about them
James's story – Depression: Walking the Black Dog
Social anxiety
Do you get anxious or panic in social situations?
Anxious or fearful
Find out about the different kinds of anxiety and what you can do about it.
Relaxation and breathing
Three techniques you can use to manage stress
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