Worried about everyday life

Life has its ups and downs, but if you’re living a bit too long with the ‘downs’ part, then you really need to take active steps to turn things around. This section has information on some common life problems and how to address them.

Loneliness

Loneliness can affect people in relationships, families, and with successful careers

Pain

The impact pain has on people's lives and managing it

Sleep

When lack of sleep becomes a problem and some advice on how to get a better night's sleep.

Relationships

Common relationship problems and advice for improving the quality of your relationships

Sex

Common sex problems,why they can happen and steps towards helping to resolve them

Related Topics

How can my manager support me?

Suicidal thoughts

What you can do if you are having suicidal thoughts or feelings and where to get help

A Safer STAND on Substance Use

The New Zealand Defence Force is improving its response to substance use.

Mind-sets

Learning about your mind-set and how you react to setbacks

Helping yourself

Self-help is an important part of recovery for anyone who has concerns about their mental health and wellbeing.

Mind

Body

Spirit