• Topic Library
  • Our Health System
  • Search
For Emergencies call 111
Other Important Numbers
  • NZDF 4 U 0800 693 348
Search
For Emergencies call:111
Topic Library
Our Health System

Mind

Te taha hinengaro
  • About Mental Health
  • Building mental resilience
  • Worried about how I think or feel
  • Worried about how I behave
  • Worried about everyday life
  • Some common mental health issues
  • Helping a mate
  • Take Action
  • Our Stories
Take Action

Body

Te taha tinana
  • Maintaining physical health
  • Other things that affect your physical health

Spirit

Te taha wairua
  • Spirit, Faith, Belief and Religion
  • Things to affect your spirit

Whānau

Te taha whānau
  • Looking after your family
  • NZDF support for your family
  • Important Numbers
  • NZDF 4 U 0800 693 348

Mind

Te taha hinengaro
  • About Mental Health
  • Building mental resilience
  • Worried about how I think or feel
  • Worried about how I behave
  • Worried about everyday life
  • Some common mental health issues
  • Helping a mate
  • Take Action
  • Our Stories
Take Action

Body

Te taha tinana
  • Maintaining physical health
  • Other things that affect your physical health

Spirit

Te taha wairua
  • Spirit, Faith, Belief and Religion
  • Things to affect your spirit

Whānau

Te taha whānau
  • Looking after your family
  • NZDF support for your family

Worried about everyday life

Life has its ups and downs, but if you’re living a bit too long with the ‘downs’ part, then you really need to take active steps to turn things around. This section has information on some common life problems and how to address them.

Loneliness
Loneliness can affect people in relationships, families, and with successful careers
Pain
The impact pain has on people's lives and managing it
Sleep
When lack of sleep becomes a problem and some advice on how to get a better night's sleep.
Relationships
Common relationship problems and advice for improving the quality of your relationships
Sex
Common sex problems,why they can happen and steps towards helping to resolve them

Related Topics

Loneliness
Loneliness can affect people in relationships, families, and with successful careers
Depression
Depression and how to get through it
Risk taking
When to recognise when risk taking has become a problem
Feeling down
What you can do about long term low moods and depression and where to get help.
Do I need professional support?
Seeking help is a sign of strength, not weakness.

Important Numbers

  • For Emergencies call 111
  • NZDF 4 U 0800 693 348
Australian Government Department of Veterans’ Affairs

The MIND material is based on the At Ease Veterans website, http://at-ease.dva.gov.au/veterans/, and is used under license From the Australian Government. © Commonwealth of Australia, Department of Veterans' affairs 2015.

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