Worried about everyday life

Life has its ups and downs, but if you’re living a bit too long with the ‘downs’ part, then you really need to take active steps to turn things around. This section has information on some common life problems and how to address them.

Loneliness

Loneliness can affect people in relationships, families, and with successful careers

Pain

The impact pain has on people's lives and managing it

Sleep

When lack of sleep becomes a problem and some advice on how to get a better night's sleep.

Relationships

Common relationship problems and advice for improving the quality of your relationships

Sex

Common sex problems,why they can happen and steps towards helping to resolve them

Related Topics

Worried about a suicidal mate

Is a mate showing suicidal behaviours?

Suicidal thoughts

What you can do if you are having suicidal thoughts or feelings and where to get help

James's story – Depression: Walking the Black Dog

Building good habits

One of the best ways to get back on track is to develop healthy habits

The Mental Health Continuum

Mental health exists on a continuum and can change depending on circumstances.

Mind

Body

Spirit