Worried about everyday life

Life has its ups and downs, but if you’re living a bit too long with the ‘downs’ part, then you really need to take active steps to turn things around. This section has information on some common life problems and how to address them.

Loneliness

Loneliness can affect people in relationships, families, and with successful careers

Pain

The impact pain has on people's lives and managing it

Sleep

When lack of sleep becomes a problem and some advice on how to get a better night's sleep.

Relationships

Common relationship problems and advice for improving the quality of your relationships

Sex

Common sex problems,why they can happen and steps towards helping to resolve them

Related Topics

Worried about a suicidal mate

Is a mate showing suicidal behaviours?

Depression

Depression and how to get through it

Staying at the Top of your Game

A Guide for Maintaining Health for the Defence Community

Self Assessment Health Check

Building support

During your service the military may have provided most (or all) of your friendships and social connections.

Mind

Body

Spirit