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Mind

Te taha hinengaro

Body

Te taha tinana

Spirit

Te taha wairua

Whānau

Te taha whānau

Worried about everyday life

Life has its ups and downs, but if you’re living a bit too long with the ‘downs’ part, then you really need to take active steps to turn things around. This section has information on some common life problems and how to address them.

Loneliness
Loneliness can affect people in relationships, families, and with successful careers
Pain
The impact pain has on people's lives and managing it
Sleep
When lack of sleep becomes a problem and some advice on how to get a better night's sleep.
Relationships
Common relationship problems and advice for improving the quality of your relationships
Sex
Common sex problems,why they can happen and steps towards helping to resolve them

Related Topics

Troubled by Memories
Reliving distressing or traumatic events and PTSD
Helping yourself
Self-help is an important part of recovery for anyone who has concerns about their mental health and wellbeing.
How can my manager support me?
Mind-sets
Learning about your mind-set and how you react to setbacks
Loneliness
Loneliness can affect people in relationships, families, and with successful careers