Take Action

Are you ready to take action?
Here are some useful tips, tools and resources to get started, as well as some information about asking for help from your mates, your boss and/or seeking professional help.

Staying at the Top of your Game

A Guide for Maintaining Health for the Defence Community

Helping yourself

Self-help is an important part of recovery for anyone who has concerns about their mental health and wellbeing.

Who to contact

Taking active steps to make your situation better is probably the most important thing you can do

Links and Apps

Useful digital resources to help you help yourself and stay mentally well

Do I need professional support?

Seeking help is a sign of strength, not weakness.

What happens if I ask for help?

One of the main reasons for not asking for help is fear of discrimination, but telling your boss can mean things can be put in place to support you

Preparing to Leave the Military

Leaving NZDF and moving into civilian life

Related Topics

Helpful thinking

Creating thoughts to help you be motivated, energised and able to cope with challenges

Gambling

Identifying problem gambling and getting help

Anxious or fearful

Find out about the different kinds of anxiety and what you can do about it.

Sleep

When lack of sleep becomes a problem and some advice on how to get a better night's sleep.

Relaxation and breathing

Three techniques you can use to manage stress

Mind

Body

Spirit