Take Action

Are you ready to take action?
Here are some useful tips, tools and resources to get started, as well as some information about asking for help from your mates, your boss and/or seeking professional help.

Staying at the Top of your Game

A Guide for Maintaining Health for the Defence Community

Helping yourself

Self-help is an important part of recovery for anyone who has concerns about their mental health and wellbeing.

Who to contact

Taking active steps to make your situation better is probably the most important thing you can do

Links and Apps

Useful digital resources to help you help yourself and stay mentally well

Self Assessment Health Check

Do I need professional support?

Seeking help is a sign of strength, not weakness.

What happens if I ask for help?

One of the main reasons for not asking for help is fear of discrimination, but telling your boss can mean things can be put in place to support you

Preparing to Leave the Military

Leaving NZDF and moving into civilian life

NZDF4U Wellbeing Support FAQs

Related Topics

Reactions

The impact reactions can have on your health and how to manage them

What is Mental Health?

Learn more about mental health and why it is important to your wellbeing

Anger Problems

Do you have a short fuse, get frustrated easily, or get aggressive?

How can I help others

Rob's Story - Running for Wellness

Mind

Body

Spirit