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For Emergencies call:111

Mind

Te taha hinengaro

Body

Te taha tinana

Spirit

Te taha wairua

Whānau

Te taha whānau

Take Action

Are you ready to take action?
Here are some useful tips, tools and resources to get started, as well as some information about asking for help from your mates, your boss and/or seeking professional help.

Staying at the Top of your Game
A Guide for Maintaining Health for the Defence Community
Helping yourself
Self-help is an important part of recovery for anyone who has concerns about their mental health and wellbeing.
Who to contact
Taking active steps to make your situation better is probably the most important thing you can do
Links and Apps
Useful digital resources to help you help yourself and stay mentally well
Self Assessment Health Check
Do I need professional support?
Seeking help is a sign of strength, not weakness.
What happens if I ask for help?
One of the main reasons for not asking for help is fear of discrimination, but telling your boss can mean things can be put in place to support you
Preparing to Leave the Military
Leaving NZDF and moving into civilian life

Related Topics

Building support
During your service the military may have provided most (or all) of your friendships and social connections.
What happens if I ask for help?
One of the main reasons for not asking for help is fear of discrimination, but telling your boss can mean things can be put in place to support you
Anxious or fearful
Find out about the different kinds of anxiety and what you can do about it.
What to do if I'm feeling overloaded
Panic
Panic attacks and when you need to do something about them