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Mind

Te taha hinengaro

Body

Te taha tinana

Spirit

Te taha wairua

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Some common mental health issues

There are a number of common mental health issues that a great number of New Zealanders deal with every day. This section contains a breakdown of some of these mental health problems and gives advice as to how to address them.

Depression
Depression and how to get through it
Social anxiety
Do you get anxious or panic in social situations?
General anxiety
General anxiety, why it can happen and what you can do
Panic
Panic attacks and when you need to do something about them
Post Traumatic Stress Disorder (PTSD)
Signs and symptoms of PTSD and where to get help
Coping After Traumatic Events

Related Topics

Julie's story – Depression and anxiety
Jon – Depression and suicide: a sister's story
How can I help others
The Mental Health Continuum
Mental health exists on a continuum and can change depending on circumstances.
Building support
During your service the military may have provided most (or all) of your friendships and social connections.