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Mind

Te taha hinengaro

Body

Te taha tinana

Spirit

Te taha wairua

Whānau

Te taha whānau

Some common mental health issues

There are a number of common mental health issues that a great number of New Zealanders deal with every day. This section contains a breakdown of some of these mental health problems and gives advice as to how to address them.

Depression
Depression and how to get through it
Social anxiety
Do you get anxious or panic in social situations?
General anxiety
General anxiety, why it can happen and what you can do
Panic
Panic attacks and when you need to do something about them
Post Traumatic Stress Disorder (PTSD)
Signs and symptoms of PTSD and where to get help
Coping After Traumatic Events

Related Topics

What to do if I'm feeling overloaded
The Mental Health Continuum
Mental health exists on a continuum and can change depending on circumstances.
Building good habits
One of the best ways to get back on track is to develop healthy habits
Staying at the Top of your Game
A Guide for Maintaining Health for the Defence Community
Who to contact
Taking active steps to make your situation better is probably the most important thing you can do