For Emergencies call 111
Other Important Numbers
Search
For Emergencies call:111

Mind

Te taha hinengaro

Body

Te taha tinana

Spirit

Te taha wairua

Whānau

Te taha whānau

Some common mental health issues

There are a number of common mental health issues that a great number of New Zealanders deal with every day. This section contains a breakdown of some of these mental health problems and gives advice as to how to address them.

Depression
Depression and how to get through it
Social anxiety
Do you get anxious or panic in social situations?
General anxiety
General anxiety, why it can happen and what you can do
Panic
Panic attacks and when you need to do something about them
Post Traumatic Stress Disorder (PTSD)
Signs and symptoms of PTSD and where to get help

Related Topics

Links and Apps
Useful digital resources to help you help yourself and stay mentally well
Mind-sets
Learning about your mind-set and how you react to setbacks
What happens if I ask for help?
One of the main reasons for not asking for help is fear of discrimination, but telling your boss can mean things can be put in place to support you
Pain
The impact pain has on people's lives and managing it
James's story – Depression: Walking the Black Dog