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Mind

Te taha hinengaro

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Spirit

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Some common mental health issues

There are a number of common mental health issues that a great number of New Zealanders deal with every day. This section contains a breakdown of some of these mental health problems and gives advice as to how to address them.

Depression
Depression and how to get through it
Social anxiety
Do you get anxious or panic in social situations?
General anxiety
General anxiety, why it can happen and what you can do
Panic
Panic attacks and when you need to do something about them
Post Traumatic Stress Disorder (PTSD)
Signs and symptoms of PTSD and where to get help
Coping After Traumatic Events

Related Topics

James's story – Depression: Walking the Black Dog
NZDF4U Helpline and Wellbeing Counselling Support FAQ's
How can my manager support me?
Risk taking
When to recognise when risk taking has become a problem
Anxious or fearful
Find out about the different kinds of anxiety and what you can do about it.