For Emergencies call 111
Other Important Numbers
Search
For Emergencies call:111

Mind

Te taha hinengaro

Body

Te taha tinana

Spirit

Te taha wairua

Whānau

Te taha whānau

Some common mental health issues

There are a number of common mental health issues that a great number of New Zealanders deal with every day. This section contains a breakdown of some of these mental health problems and gives advice as to how to address them.

Depression
Depression and how to get through it
Social anxiety
Do you get anxious or panic in social situations?
General anxiety
General anxiety, why it can happen and what you can do
Panic
Panic attacks and when you need to do something about them
Post Traumatic Stress Disorder (PTSD)
Signs and symptoms of PTSD and where to get help

Related Topics

No man is an island - Suicide and depression: a mother's story
Grief
Feeling sad or grieving, and ways to help you get through.
Managing stress
Stress in itself is not all bad but sometimes can be unhelpful
Sleep
When lack of sleep becomes a problem and some advice on how to get a better night's sleep.
Do I need professional support?
Seeking help is a sign of strength, not weakness.