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Some common mental health issues

There are a number of common mental health issues that a great number of New Zealanders deal with every day. This section contains a breakdown of some of these mental health problems and gives advice as to how to address them.

Depression
Depression and how to get through it
Social anxiety
Do you get anxious or panic in social situations?
General anxiety
General anxiety, why it can happen and what you can do
Panic
Panic attacks and when you need to do something about them
Post Traumatic Stress Disorder (PTSD)
Signs and symptoms of PTSD and where to get help
Coping After Traumatic Events

Related Topics

Mental Health Myths
Find out what is a mental health myth and what is fact
Links and Apps
Useful digital resources to help you help yourself and stay mentally well
Coping After Traumatic Events
Gambling
Identifying problem gambling and getting help
James's story – Depression: Walking the Black Dog