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Mind

Te taha hinengaro

Body

Te taha tinana

Spirit

Te taha wairua

Whānau

Te taha whānau

Some common mental health issues

There are a number of common mental health issues that a great number of New Zealanders deal with every day. This section contains a breakdown of some of these mental health problems and gives advice as to how to address them.

Depression
Depression and how to get through it
Social anxiety
Do you get anxious or panic in social situations?
General anxiety
General anxiety, why it can happen and what you can do
Panic
Panic attacks and when you need to do something about them
Post Traumatic Stress Disorder (PTSD)
Signs and symptoms of PTSD and where to get help
Coping After Traumatic Events

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No man is an island - Suicide and depression: a mother's story
Staying at the Top of your Game
A Guide for Maintaining Health for the Defence Community
Helping mates
Mates are there for each other in the good times, and the bad times.
How can I help others
Rob's Story - Running for Wellness