Research shows that there are five simple things you can do as part of your daily life – at work and at home – to boost your wellbeing. Think about how you can introduce these actions into your life to feel the benefits.
Give, Koha me te Aroha
Take notice, Kia Mataara, Mohiotanga
Keep learning, Whakatewhatewha
Be active, Mahi kakamā
The MIND material is based on the At Ease Veterans website, http://at-ease.dva.gov.au/veterans/, and is used under license From the Australian Government. © Commonwealth of Australia, Department of Veterans' affairs 2015.