• Topic Library
  • Our Health System
  • Search
For Emergencies call 111
Other Important Numbers
  • NZDF 4 U 0800 693 348
Search
For Emergencies call:111
Topic Library
Our Health System

Mind

Te taha hinengaro
  • About Mental Health
  • Building mental resilience
  • Worried about how I think or feel
  • Worried about how I behave
  • Worried about everyday life
  • Managing workload and workplace stress
  • Some common mental health issues
  • Helping a mate
  • Take Action
  • Our Stories
Take Action

Body

Te taha tinana
  • Maintaining physical health
  • Other things that affect your physical health

Spirit

Te taha wairua
  • Spirit, Faith, Belief and Religion
  • Things to affect your spirit

Whānau

Te taha whānau
  • Looking after your family
  • NZDF support for your family
  • Important Numbers
  • NZDF 4 U 0800 693 348

Mind

Te taha hinengaro
  • About Mental Health
  • Building mental resilience
  • Worried about how I think or feel
  • Worried about how I behave
  • Worried about everyday life
  • Managing workload and workplace stress
  • Some common mental health issues
  • Helping a mate
  • Take Action
  • Our Stories
Take Action

Body

Te taha tinana
  • Maintaining physical health
  • Other things that affect your physical health

Spirit

Te taha wairua
  • Spirit, Faith, Belief and Religion
  • Things to affect your spirit

Whānau

Te taha whānau
  • Looking after your family
  • NZDF support for your family

Other things that affect your physical health

Not surprisingly, addressing the things that negatively affect your body and wellbeing improves your health. This section looks at some key issues - addictions, substances and smoking - with some helpful advice on what you can do, and where you can go to get help.

Novel Coronavirus (COVID-19)
The NZDF is committed to continuing to serve New Zealand without disruption as the situation around COVID-19 and its impact continues to evolve.
Quitting smoking
One of the best things you can do for the health of your body is to quit smoking
Substance misuse
Substance misuse and how it can affect you

Related Topics

Novel Coronavirus (COVID-19)
The NZDF is committed to continuing to serve New Zealand without disruption as the situation around COVID-19 and its impact continues to evolve.
Substance misuse
Substance misuse and how it can affect you
Nutrition
Nutrition plays an important role in your daily life.
Oral Health
The importance of oral health and how to maintain it
Supplements
Where to get quality advice on supplements and choosing wisely

Important Numbers

  • For Emergencies call 111
  • NZDF 4 U 0800 693 348
Australian Government Department of Veterans’ Affairs

The MIND material is based on the At Ease Veterans website, http://at-ease.dva.gov.au/veterans/, and is used under license From the Australian Government. © Commonwealth of Australia, Department of Veterans' affairs 2015.

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