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Mind

Te taha hinengaro

Body

Te taha tinana

Spirit

Te taha wairua

Whānau

Te taha whānau

Other things that affect your physical health

Not surprisingly, addressing the things that negatively affect your body and wellbeing improves your health. This section looks at some key issues - addictions, substances and smoking - with some helpful advice on what you can do, and where you can go to get help.

Novel Coronavirus (COVID-19)
The NZDF is committed to continuing to serve New Zealand without disruption as the situation around COVID-19 and its impact continues to evolve.
Quitting smoking
One of the best things you can do for the health of your body is to quit smoking
Substance misuse
Substance misuse and how it can affect you

Related Topics

Supplements
Where to get quality advice on supplements and choosing wisely
Novel Coronavirus (COVID-19)
The NZDF is committed to continuing to serve New Zealand without disruption as the situation around COVID-19 and its impact continues to evolve.
Quitting smoking
One of the best things you can do for the health of your body is to quit smoking
Physical Activity
Physical activity is good for almost every part of your body
Sleep
The importance of getting a good nights sleep