Looking after your physical health is important for everyone. Physical activity and nutrition are essential to maintaining a healthy body and a healthy mind, as well as increasing our ability to cope with stress and recovery. This section provides some great tips on getting into healthy habits around nutrition, physical activity and sleep, as well as providing some information around supplements and the importance of oral health
The MIND material is based on the At Ease Veterans website, http://at-ease.dva.gov.au/veterans/, and is used under license From the Australian Government. © Commonwealth of Australia, Department of Veterans affairs 2015.